I do not know we did not pay attention to the cat's body? Body fair cat, walking graceful. The way to lose weight in Japan, a popular cat, cat-style stretching exercise to lose weight, plus massage, allow you to effectively tighten the body fat. Now on to follow the meizitang to create the perfect body!
When we carefully observe the cat will find the physique fat cat, their fat concentrated, very similar, now hastened to check it!
1, neck
The right hand fingers close together, wrap the neck from the neck right side of the finger hold on the neck behind the, and then bend the left arm. Jaws of death leaning on the lower side of the neck, collarbone central location. His hands were up and down about Nie Yinie, you will find around the neck, shoulder, collarbone around very long meat can be difficult to lose.
2, back
The left arm is slightly open, right hand from the armpit to Nie Yinie the left side of the waist and back, flanks, and backs around easily accumulate fat.
STEP 1 cat breathing
Relax, the muscles are relaxed, while reminiscent of the pressure of the weekdays, while natural breathing pressure exhaled in vitro. First of all, the mouth slightly forward Duqi slowly breath, and then stopped, nose and pay attention to breathing as if the cat is as smooth and quiet, botanical slimming the chest will be affected by breathing to be driven up.
STEP 2 cat stretching
Cat relaxing action can be described as stretching allows muscles to fully stretch and relax, not only to the activities of muscles, but also to eliminate fatigue.
Legs close together and knees to sitting on the ground, and then the upper body is fully bent over forward, the thighs and chest fit, head low and eyes closed, arms relaxed, fully stretched forward.
Affixed to the palm of your hand, the body continued dumping, stretching and leave the legs, the legs were driven up, his knees began to straighten the leg on the side of a perfect fit ground. Then slowly cause the upper body, straight arms support the ground, chin, looked up, the back force, and upper back.
STEP 3 cat balanced posture adjustment
Knees light sitting on a chair, his left leg a little step, thigh and calf is 90 degrees, hands, thumb close together on the side of the thigh, the jaws of death surrounded by inner and outer sides, palm and thumb force from the thigh graze to knee.
The same right and left thumb close together, the rest of the fingers to help in the medial leg, botanical slimming soft gel first the thumb force pressing the knee the outside of a few seconds, and then along the lateral leg massage has been above the ankle.
2, on the left leg lifted in the right knee, the fingers of both hands close together, up and down and stacked, placed on the knee fossa, the use of fingertip force pressing the knee nest 10 seconds, while the left foot soles of the feet up and down.
3, the body straight, legs close together, soles of the feet "" stood close to the heel, toes hanging to the right and left sides, arms, affixed to the waist to hip on both sides for 30 seconds or so.
4, lying on the floor, knees bent outward leg muscles relax, the hands of the index finger, middle finger, ring finger close together, and lymph nodes of mice diameter pulp press.
5, arms elbow is bent back, hands and fist, the side of the jaws of death put on his back beneath the left and right sides, then slowly force the press.
6, bending knees, kneeling on the ground, 90 degrees to the thigh and calf, upper body straight and bent over, arms straight and stays in the upper body with the ground balance, and then the left leg straight back flat lift slowly from the inside out cruising.
, Elbows bent back, arms akimbo, thumb to help at the waist below, meizitang soft gel the use of the thumb force pressing.
8, with both hands from the chest on both sides of the jaws of death force pressing down from the outside to the central abdomen.
9, the fingers of both hands close together, put in above the navel, while breathing, abdominal side with the pulp press.
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