Sedentary OL gain weight the most important reason. So, how busy OL to lose weight? The following meizitang to teach you how to grasp the OL diet gold eight hours, so you quickly and easily turned slim office girl Oh!
Workers how to lose weight?
Office workers every day sitting in front of the computer is very easy to gain weight, because a day off, working hours over eight hours, the only movement to place only the fingers with the mouth does not want fat is immune!
The function of the finger: playing on the computer, write, take food to eat
The function of the mouth: to answer the phone, gossiping, eating food
So many OL will have to work like will not careful fat half a kilo of feeling, if you like the above example, then please hurry up to the article after reading it! The golden eight hours of the office workers, in fact, lose weight the best time. Below will be divided into five major points them out.
Has been sitting in how thin?
Yes, the biggest problems of the workers is a full day to remain seated, but to sit the way you sit on? Work do not Tuozhuo Bei Alice his legs? Completely wrong! This position in addition to the cause of scoliosis, Alice his legs is also make calf has Zhuangzhuang radish legs. Because Alice his legs when a leg, pressing the blood vessels of the other leg, resulting in edema and a long leg will become more coarse, so please improve this bad habit!
Sitting can lean way: a chair to sit before the third
This posture you would not be over-lying a comfortable office chair, a little bit so intentionally sit a few minutes will feel as if in a burning body.
Can lean way: sitting, sitting upright
Child Mom and Dad with the teacher will require children to sit and not hunched. Usually in childhood habit of people sitting will be correct, but one did not listen to adults, then children will be deep suffer slightly!
When you deliberately kept upright, unconsciously, botanical slimming which also eliminate Mao heat but over time it will make the body type paute in relatively good curve, really have to carry to form good habits, is very beneficial for shaping the perfect body shape !
Sitting can lean way: wearing anti-varicose veins socks
Varicose veins socks really is a good thing! Do not think that only the nursing staff or services only need them, in fact, there are a lot of girls have edema, sometimes from physical or stress, sedentary caused. If we deliberately measure should be able to find the night, the amount of leg circumference with the morning the amount of leg circumference will be a lot worse! Night leg circumference will pass on than in the morning crude, this edema is caused by varicose veins socks can help you solve this trouble.
Sitting can lean way: with a big bottle, a lot of drink!
Drink plenty of water a really Xiangshou pleasure, neither hard, and easy to adhere to. Drink plenty of water can promote the metabolism, which is no better way for office workers, in terms of no exercise. And drink plenty of water has another advantage, is always running toilet, running toilet is to increase the number of walking in virtually
However, it is very important to drink plenty of water within an hour, do not drink more than 1000c.c. This will result in a burden on the kidneys and metabolized it will cause edema. At least one day drink 2000c.c the water is very sufficient.
Unable to exercise how thin?
The workers did not exercise, to feel worn out after work, do not bother to go out to exercise, how to do it? Very simple! We manufacture our movement in the gold 8 hours now!
Every hour stretch a lazy waist
We should find it very strange, stretching can be doing? However, stretching, diet is very popular in Japan, a way Oh! Do not underestimate stretching, and when you are stretching will stimulate the back muscles to easily burn fat physique. And respiration, the stretch of this action, the unconscious and stimulate the activities of the internal organs, thus contributing to the body basal metabolism. Again is stretching makes muscles movement to, especially white-collar workers are most afraid of the lower abdomen with pockets of meat have to do to relax the muscles while the Sculpture to the curve.
Increase stand up and walking opportunities
Want to lose weight, then just try to increase physical activity! Try to work constantly stood up and walked up and down, but certainly not in the slack, or goof off, like sometimes need to photocopy the information is a good walk around the timing. In addition, when the toilet is very very, very good movement timing. Many companies rent office building to use a public toilet and the toilet most of them are sitting toilet, this girl is very inconvenient. Therefore,botanical slimming soft gel the squat toilet, make legs more sports!
To order lunch, how thin?
Again a problem of white-collar workers are most afraid of - the daily company are uniformly set for delivery, lunch how to eat in order to thin it? Now outgoing with meals really are too good, can not help but will be on Monday when the first this week to order a few to eat for. Good food too much really could not resist, and so work best to bring their own lunch Oh! Lunch is the best with more vegetables and fruits, so that both of fullness, but also easy to lose weight!
Order lunch right, but the rice do not finish
Starch on the body or in its benefits, not intake, then a long time but will result in metabolic deterioration of the skin condition will be more ideal. Normal day intake of starch about 1-2 bowls enough. Lunch can be reduced by half the amount of starch and other side dishes eat does not matter.
Ordering five days within one week, at least three days to avoid high-calorie meals or flavors. Many of the company's delivery menu must have a bunch of lunch set meals, pasta, Japanese-style fried things ... and so on. Some of the menu looked really very attractive, but it does not matter, and occasionally eat delicious but also can limit yourself to three days to be the light of the ordering. Try not to vote for the deep-fried or soup meals, also did not thicken soups, sauces as little as possible plus Oh!
Afternoon tea to how thin?
Again is amazing slimming tea Hello! Many offices which put a full full snack area, especially pantries really snacks, warm home! Many workers in fact, not really hungry, but to see snacks put in that trick called fast to eat them, could not help but eat more high-calorie food.
However, the fact, as long as the skills to eat or not fat! Daily snacks accounted for 10% of the required heat. The study said the most suitable for the intake of snacks on the human body is 10 percent of the daily requirement of calories, which meets one's appetite but also avoid overeating it!
Drink beverages how thin?
Because many companies every day will provide drinks, in fact, this is simply a drink in a day! However, regardless of the amount of sugar to reduce or go to the ice, for a long time to get fat! Very recommended that you drink every day, but really to drink when you can intelligently pick are less likely to gain weight tea meizitang soft gel. Suitable for office workers of tea is oolong tea and Dong Guacha.
Oolong Tea Dong Guacha health benefits. Oolong tea can increase the enzymes that break down fat, drink, let the fat metabolic rate increase. So sometimes eat too much greasy food will soak in the postprandial oolong tea to drink, you can easily fat. While Dong Guacha heat diuretic effect, point to drink the tea is also very suitable for easy edema sedentary office workers.
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