Diet ginger super slim

point1:

In the fall and winter seasons, super slim pomegranate the daily intake of 10 grams of ginger can increase calorie consumption, add ginger ingredients for breakfast, lunch and dinner, afternoon snacks and appropriate extension to join the case, the day can warm up the body, stimulating blood circulation , to maintain an active metabolic state.

point2:

We usually feel when eating spicy ginger, which is rich in essential oils of ginger, can increase calorie consumption. Ginger is rich in heated ginger, ginger oil into after most of its insulating effect can last for 3 hours long!

Western food diet recipes sent ginger super slim

First, let's make honey and ginger, prepared 40 grams and 100 grams of honey ginger, ginger Wash Peel and cut the slices in a sealed glass in a long time to soak into the honey.

menu1: ginger honey water (42 cards)

Put a spoon in the cup honey ginger, and then injected into 200 ml of hot water can be mixed.

menu2: Honey Ginger Bread (201 cards)

The sliced ​​bread on the pan and bake for 3-4 minutes, then coated with honey and ginger on the surface to eat.

menu3: honey ginger fruta planta yogurt Apple (172 cards)

Wash the apples cut piece by piece, keep the peel, put heat-resistant container, and then topped with honey and ginger mixed, heated in a microwave oven out after 2 minutes, then topped with sugar-free yogurt can be.

menu4: honey ginger milk (169 cards)

To 200 ml of milk into the cup, microwave oven heat 2 minutes, remove, add 1 spoon of honey can be mixed after the ginger.

Send recipes to lose weight and eat ginger meizitang

menu1: Department of tofu ginger sauce (80 cards)

Ingredients: 100 g miso, ginger, 2 tablespoons sugar 2 tablespoons cooking wine, 2 tablespoons half a tofu, green onion and sesame oil amount.

The miso, ginger, sugar and cooking wine in a bowl, stir the mixture with a spoon made of ginger sauce, put in the refrigerator can save a month. The tofu cut into small pieces, a little boiled water after picked up on a plate, put in the ginger sauce, tofu, and add a little chopped green onion and sesame oil can.

menu2: ginger miso soup (52 cards)

Material: miso 90 grams, ginger, 2 tablespoons chopped bonito 8 grams bean sprouts 50 grams, water 150 ml, Qiwei amount of chili powder.

Miso, ginger, bonito mixed with crushed in a bowl to save can be put in the refrigerator for 1 week. 1 tablespoon of the ginger miso, bean sprouts and water into the heat-resistant containers, heated in a microwave for 2-3 minutes, sprinkle with chili powder Qiwei completed.

Other food diet ginger botanical slimming

Ginger tea

In our Oriental medicine, the tea is hot food, a warm body, promote blood circulation. The ginger into hot tea, according to taste by adding honey, brown sugar, with its warming effect can be doubled!

Ginger rice

Ginger or ginger before cooking into the rice, the aroma of cooked full, but also to promote digestion and improve metabolism.

Ginger miso tofu soup meizitang soft gel

Is a weight-loss wind soup, soybean products miso and tofu, is rich in protein, is a good weight loss ingredients, add ginger in the winter is so greatly increased metabolic function.