Day is the morning, you lose weight, has been reluctant to get up is absolutely taboo Oh! Not only lose weight a good opportunity to also make the body become more and more poor. Now let the beauty network abc acai berry to tell you the principle of the early morning weight loss methods, and let you the slimming win at the starting line!
step 1 of the early morning diet weight loss
Intake of protein, vitamins and minerals
Up early in the morning, the body's functions in the wake state, we need to add a variety of nutrients for the body to activate the function. Mushroom is not only rich in dietary fiber, but also activation of the immune system, cancer and other. Morning is a good time to detox, and yogurt can increase the beneficial bacteria in the gut, so you detox more smoothly. Vegetables and fruits are foods rich in fiber, not only can increase satiety, and also have good efficacy in eradicating the problem of constipation. In addition, fish and low fat meat, the best source of protein supplement to provide adequate nutrition for the day.
Breakfast adhere to the principles saturation in 8 minutes
Early in the morning, gastrointestinal function just before start, this time, if the intake of too much fullness of food, not only to produce excess heat can not be consumed and accumulate in the body, but also a burden to the stomach. Under the premise of maintaining the nutritional balance, weight is reduced to 8 points, to extend the chewing time, full of fullness, whether physical or operation of the brain are good Oh!
step 2 early morning exercise to lose weight
Aerobic exercise
Aerobic exercise is the best burn fat weight loss methods in the morning, can activate the fat burning functions, so that the excess heat of the day immediately consumed, there is no accumulation can reduce the amount of fat increase. A week 3 the next morning as early as aerobic exercise,acai berry abc jogging 30 or more points within walking distance. Weekdays gram of the first 30 minutes out, to reduce the number of ride the bus or subway station, to increase the walking time. In addition, the weekend go out to ride a bike or swimming are also good aerobic exercise, weight loss methods Oh!
Anaerobic exercise
In addition to aerobic exercise to burn fat, do not forget to also need anaerobic exercise muscles Oh! The movement of stretching is best ,10-15 minutes before aerobic exercise can both together, can enhance the effect of exercise to lose weight.
Here are two simple exercise to lose weight:
1, upper body exercise to lose weight
Body straightened, and the use of the toes and palms, the upper body pulling the body to do push-ups, or upper body, looked up and 45 sit-ups, prone backwards upper body, etc., can stimulate the muscles to exercise deep muscle Oh!
2, lower body weight loss exercise
Hands on the chair back, legs apart, knees flexion, the body to do squat on starting the action. Then tiptoe up and down, or before and after the kick.
Also able to lose weight, knees flexion, sitting in a chair before a leg lift, hold the position. Knees together using the force of the inner thigh muscles inward clamping.
Stand up, arms hanging naturally, buttocks sinking, do squat to stand the action.
step 3 of the early morning to relax
Abdominal breathing
The autonomic nervous system by the sympathetic and parasympathetic.acai berry Sympathetic dominant position, the heart rate to accelerate, it is in the excited state; parasympathetic dominant, slow heartbeat, then we feel more calm and relaxing. The morning might be yoga abdominal breathing use up the whole body relaxation, relax, relieve stress, regulate the autonomic nervous.
Release emotions
Morning to how to face the challenges of the day's? May wish to use the aroma of aromatherapy to soothe nerves, the whole people to unload pressure, regardless of work or study, straight exercise, we need a relaxed body and mind to face Oh. In addition, drink warm tea, tea aroma can calm mood, while stimulating blood circulation.
step 4 the morning as early as detoxification
Speed up the metabolism
May wish to get up early in the morning 10-15 minutes to wash a warm shower, so that the body cell activation, promote blood circulation, better to maintain a state of mind all day. Fatigue substances in the body of old waste a early morning shower to crush and eliminate persistent down definitely makes you more slender.
Lymphatic Massage
Massage is the easiest way to lose weight, regardless of anytime, anywhere, meizitang soft gel without application of any physical will be able to be done easily, but also to eliminate body edema, promoting metabolism.
Rationalize the intestinal environment
, 75% are the body of toxins in our bowel movements. Constipation problems not only lead to disorders of the secretion of substances in the body, can also cause edema, skin problems and even lead to low back pain, poor mental state and other symptoms. So, from early morning, we should eat more dietary fiber, take exercise and maintain a regular schedule, a good grasp of the morning the detoxification of a good time!
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